Pickle Juice can be consumed prior to exercise in order to load up on electrolytes to help maintain adequate hydration. To assist in preventing muscle cramps, Pickle Juice should be consumed at the first sign of cramping.
240ml Pickle Juice is recommended to consume prior to or during exercise to prevent muscle cramps from occurring. As a general guide, 60mls to 80mls per drink will be sufficient to fix your muscle cramp. For more information